Easy Keto Meal Prep for a Week Ground Beef
One taste of these delicious keto ground beef recipes, and you'll be low-carb for life!
They're all irresistibly good, they're all easy to make, and they're all keto-diet friendly.
Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
The keto diet has soared in popularity in recent years, proving that it's more than just another foodie trend.
Why? Because it's one of the easiest diets to follow! Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs.
Eating this way has loads of benefits for the body. Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better.
It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna.
From loaded burger bowls to cheesy taco skillet, these meals are nutritious and delicious.
There are over 20 keto ground beef recipes here, with plenty of irresistible options for breakfast, lunch, or dinner.
1. Keto Ground Beef Casserole
Make this on a Sunday for a quick, convenient, and healthy dinner option during the week.
It's a comfort-food casserole made with ground beef, cream cheese, spices, and cheddar.
Easy to make and even easier to eat, it's a hearty pick-me-up at the end of a long day.
It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving!
2. Keto Korean Ground Beef Bowl
Get a taste of Asia without leaving your kitchen with this aromatic Korean burger bowl.
Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor.
Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
Serve over cauliflower rice and sprinkle with green onions. This is a healthy and delicious way to banish those takeout cravings.
3. One-Pan Keto Bacon Cheeseburger Skillet
I love cooking and eating, but I hate washing up.
If you're also on Team Lazy, you'll love this easy one-pan recipe.
Lightly fry beef and bacon. Add seasonings and loads of cheese. That's it!
Dinner in minutes with minimal dirty dishes – that's my kind of cooking!
4. Keto Loaded Burger Bowls
These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread.
Instead, you'll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion.
And don't forget the special sauce! Tangy and creamy, it's the perfect finishing note.
5. Keto Unstuffed Cabbage Skillet
With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet.
Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef.
The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce.
This one-pot meal can be on the table in minutes, and devoured in seconds!
6. One-Pot Cheesy Taco Skillet
This veggie-packed meal isn't just tasty and healthy, it's also very economical.
It's made with inexpensive vegetables like zucchini, spinach, onions, and peppers, along with spices, beef, and jack cheese.
7. Low-Carb Sour Cream Beef Bake
If you're in the mood for comfort food, look no further than this creamy, cheesy, savory dish.
Packed with ground beef and cauliflower, it's a rich, filling, and bubbly bake.
The secret's in the tangy sauce – made with tomato paste, cottage cheese, and sour cream.
Pour that over, add your cheese, and prepare for a flavorful feast!
8. Keto Empanadas
If you thought going keto meant giving up your favorite savory pastries, think again!
This creative empanada recipe replaces traditional flour with almond flour and xanthum gum.
Mix some mozzarella and eggs into the batter and roll it out. Add the spicy beef filling and cook in the oven until golden.
You'll be amazed at how well these doughy low-carb pockets bake up. They're crispy, chewy, and totally addictive!
9. Low-Carb Hamburger Soup
Sometimes you want a burger, and sometimes you want soup.
With this recipe, you don't have to choose. Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both.
10. Keto Ground Beef Stroganoff
Originally from Russia, stroganoff is a rich, creamy dish designed to keep out the cold.
You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time.
It's usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash.
11. Keto Ground Beef and Broccoli
Skip the takeout tonight and enjoy healthy, homemade beef and broccoli.
This drool-worthy bowl is seasoned with soy sauce, ginger, and garlic to replicate all the wonderful tastes of the Chinese classic.
Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch.
Don't forget to make enough for seconds!
12. Keto Cheeseburger Zucchini Boats
When you follow a keto diet, you'll get very good at finding bread substitutes in some unlikely places.
Enter zucchini. This versatile vegetable is a great low-carb switch. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats.
Pass them around at parties and you'll make friends for life.
13. Keto Chili
There's nothing like a steaming bowl of chili on a cold night. It's an instant mood-booster!
Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul.
Serve with all the trimmings – cheese, sour cream, salsa – and make everyone at the table happy.
14. Keto Ground Beef Tacos
If you're missing tacos on your keto diet, this inventive recipe is the answer to your prayers.
These crunchy, cheesy tacos are a little bit of culinary magic. They're made by baking thin cheese pancakes and shaping them into restaurant-worthy tacos.
Then the fun starts. Stuff your tacos with spicy beef and load them up with your favorite toppings.
I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado.
You might not be able to fit it into your mouth all at once, but cramming it in is half the fun.
15. Cheesy Ground Beef and Cauliflower Rice Casserole
Filling and flavorful, this cozy casserole is a winner in my house.
It's made with juicy ground beef and seasoned cauli-rice.
Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. Easy!
Serve it up tonight, and this meaty feast will soon become a family favorite.
16. Italian Keto Beef Skillet
The Italians are responsible for some of the world's best meals, so it's no surprise that this Italian-inspired beef is crazy delicious.
Made with lots of garlic and a chunky, rich spaghetti sauce, it's full of classic bolognese flavors.
You can serve this as-is, or fill it out with a side of spaghetti squash. Buon appetito!
17. Keto Low-Carb Lasagna
Here's a riddle for you – how can you eat lasagna on a keto diet?
Answer – by using cheese noodles instead of pasta!
This mouth-watering recipe is a lasagna addict's dream, giving you all those gorgeous flavors without ruining your diet.
18. Creamy Taco Soup
I love making a huge batch of this spicy soup and saving it for future mid-week meals.
It's a chunky, satisfying soup loaded with juicy beef, fresh vegetables, and a taco-tasting broth.
19. Keto Beef Goulash
Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika.
This keto version is a hearty blend of zucchini, squash, celery, and beef, all simmered together in a rich tomato broth with a generous pinch of paprika.
20. Low-Carb Keto Meatloaf
A good meatloaf is a keeper.
You can serve it to long-lost relatives when they come visiting, tuck it into lunchboxes, or bring it to a potluck.
Everyone loves the winning combination of tasty ground beef, herbs, and vegetables.
This classic comfort food gets a keto makeover here, using flaxseed meal or almond flour as a binder instead of breadcrumbs.
Top it with a tangy tomato glaze and serve with a fresh green salad. Mid-week meals will never be the same again!
21. Keto Stuffed Peppers
Fresh bell peppers stuffed with juicy beef and topped with melted cheese –that's what's for dinner!
This nutritious meal is packed with protein and antioxidants.
There are tomatoes for a quick hit of vitamin C, fresh herbs for anti-inflammatory action, and, of course, browned beef for clean protein.
Forget boxed meals or freezer shortcuts, make this quick and easy dinner, and your belly will thank you.
22. Keto Cheeseburger Casserole
Don't believe the hamburger haters who say you can't have a great burger without a bun.
It's perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it.
Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard.
Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey.
23. Keto Beef Enchiladas
Warning – these spicy enchiladas are so crazy good, you'll get addicted.
They're so delicious you'll even forget that there are no tortillas in these enchiladas.
Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food you'll ever eat.
Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, there's a whole lot of taste but only 6g of carbs in this savory treat.
Source: https://insanelygoodrecipes.com/keto-ground-beef-recipes/
0 Response to "Easy Keto Meal Prep for a Week Ground Beef"
Post a Comment